The Lemonade Diet, also called the Master Cleanse, is a liquid-only diet consisting of three things: a lemonade-like beverage, salt-water drink, and herbal laxative tea. Because you're getting so few calories, you'll probably lose weight. And you're likely to gain the weight right back. There's no proof that detoxifying leads to long-term weight loss.
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Plus, you don't need to detox your body -- your liver takes care of that. For lasting change, you're better off eating a healthy diet of fruits, vegetables, whole grains, low-fat dairy, and lean proteins like fish, skinless chicken or turkey, and healthy fats like olive oil. You're only allowed a salt-water drink, a "lemonade," and an herbal laxative tea for the first 10 days.
After 10 days, you can gradually add back foods, but only a few at first, starting with juice and soup , and leading to raw fruits and vegetables. After this, the plan calls for eating very little meat and no dairy.
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You'll likely be hungry on such a strict diet. Cooking and shopping: You need very few ingredients, and prep work is quick. You can make the drink ahead of time and stash it in the fridge. Exercise : Not required. Low-salt diet: You can swap out the salt-water flush for a cup of herbal laxative tea.
Gluten-free: There is no gluten in the three drinks you're allowed to have on the first 10 days of this diet. Cost: No costs other than buying the ingredients, unless you sign up for the optional online support. If weight loss is your goal, it may work temporarily.
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Anytime you limit your food intake, especially that drastically, you will lose some weight. How it works: For 10 days you'll drink 6 to 10 glasses of "lemonade" made of water, lemon juice, maple syrup, and cayenne pepper a day. You'll also drink a glass of salt water in the morning and a laxative tea at night.
How much it costs: A variety of retailers sell Master Cleanse kits at various price points. Or you can just go to the grocery store and buy the ingredients yourself. And I don't know why you would need a laxative while on the fast if it's an all liquid diet. What it promises: Though it claims not to be "a so-called ' weight loss diet'" on its Web site, it also claims that you'll lose 21 pounds in 21 days on their 3-week "MasterFast" plan.
It also claims to give you more energy and lower blood pressure. How it works: No solid food here: you'll drink fruit and veggie juices, protein shakes, herbal teas and cleansing drinks, broths and soups, and lots of water. The plan also encourages the intake of supplements and vitamins which can be bought off the Web site. Users are also instructed to have weekly colonics and coffee enemas. Three weeks with no solid food is "too extreme," says Detroyer.
Plus, "nobody needs enemas or colonics. There is absolutely no research to support [their benefits], and I think it could be dangerous. It could dehydrate you if you are not adequately replacing lost fluids. What it promises: To improve liver function, which will help a variety of ailments, including bloating, digestion, fatigue, moodiness, IBS, high cholesterol, allergies, headaches, and sugar cravings.
How it works: The 8-week program advises you to eat lots of raw fruits and vegetables no cooking , some proteins grains, raw nuts, seeds, legumes, eggs, skinless chicken, lean red meat, fish. Avoid all dairy products, fried foods, processed foods, excessive alcohol, and refined sugars. Drink at least 2 liters of water, raw juice, or tea every day.
Eat organic foods if you can. Take daily liver tonic capsules which can be bought on her Web site.
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Though the eating plan on its own could be healthy if the follower is vigilant about calcium intake thereby compensating up for the lack of dairy in the plan , the addition of liver cleansing pills is a red flag. But how do people know if they have problems? How it works: On Day 1, drink protein shakes.
On Day 2 and 3, you'll eat fresh fruits every two hours no frozen, dried, or canned fruits allowed and a dinner of raw, nonstarchy veggies and a bit of lean protein. Avoid cooked vegetables, caffeine, alcohol, most fats, sugars, and all beverages except filtered water. Do not exercise during the three days, although "light walking for 20 minutes may be okay," according to the Web site. Yes, you will lose weight on this diet because of the low-calorie food intake, but it'll mostly be water weight. But will it detox you? However, over an extended period of time, you may miss out on nutrients. What it promises: The diet claims to flush toxins from your body, boost your metabolism, and help you lose 3 to 8 pounds.
How it works: This diet actually lasts 11 days, not one day: there's a 7-day preparation "prequel" stage, a one-day fast, and a 3-day "sequel" stage.
Prepare to get intimate with your toilet: during the preparation stage, you'll eat one to three of the "liver-loving" foods or supplements e. Avoid all fats, sugars, refined carbs, gluten-containing foods, alcohol, caffeine, and drugs. During the one-day fast, you'll alternate drinking one cup of water and one cup of "Miracle Juice" made with water, unsweetened cranberry juice, cinnamon, ground ginger, nutmeg, fresh-squeezed orange juice, and stevia , downing one cup of fluid every hour the entire day — a huge amount of fluid.
You'll also take one colon-loving supplement in the morning and one at night. The sequel stage is like a three-day version of the first stage, except you'll also be eating at least one daily serving of raw sauerkraut or lowfat yogurt with live, active cultures.
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This diet could make you feel gassy and bloated, thanks to the fibrous foods, and you'll likely be making many a trip to the bathroom. However, this plan does include healthy oils, protein, and fruits and veggies. Who created it: Nish Joshi, a licensed physician in conventional medicine who's also studied holistic healthcare, and founder of The Joshi Clinic. What it promises: To return your body to its natural alkaline balance by altering the pH of your system with food.
The diet will improve your metabolism and break your cravings for toxins like caffeine, sugar, and salt. How it works: During this day detox, you'll eat white meat, brown rice, dark green vegetables, certain fish, gluten-free breads, and soy products. Avoid acidic foods like red meat, most dairy, fruit except bananas , wheat, yeast, alcohol, sugars, coffee or tea, or artificial foods or flavorings. Drink lots of water.
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