Sufi Meditations


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He fixes his attention lovingly upon the spirituality of his master. He ascribes so exalted a rank to him that he separates him from the rest of creation. At this moment, the spirituality of the master manifests interiorly within the seeker. It raises the seeker above the creation. Slowly, slowly the seeker begins to acquire the state of the sheikh.

Such an ecstasy takes possession of him that he goes out of himself. At that moment, the spirituality of his sheikh is reflected in the light of the heart. From this reflection, a light appears in the heart of the seeker and draws him on towards perfection. The seeker seats himself as though he were in the presence of his master. He brings an image of his master before his eyes. But here the seeker must know that the spirituality of the master never separates from his image and whenever and wherever he call son it that spiritual image will help him.

If the seeker, coming into the presence of the master, annihilates his own self-hood and binds himself to that presence, the master can in a single instant raise him to the degree of Illumination. Rumi spoke very highly of the practice of gazing at the beloved. The essential aspect of the practice is communion sohbet —to become one with the master and see with his light. For a detailed exploration of this practice, see the book The Spiritual Practices of Rumi. Another Sufi gazing practice, little known and rarely discussed, is mirror gazing. The aspirant sits in front of a mirror in a room with dim light, and gazes at the spot in between his eyebrows.

All these three practices are sub-types of Trataka meditation. In Sufism there is a practice called Nazar bar Kadam Watch Your Step , which is about walking mindfully and consciously. One should not do anything which may drag him down or which may obstruct his spiritual progress.

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It also means that one should avoid looking here and there aimlessly as this pollutes the mind. This is why Sufi saints ask their followers to look at their feet while walking. Refer to my article on walking meditation to learn other types of practice. Some Sufis consider that music and dancing act as a catalyst to produce in them a state of ecstasy.


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It is mostly practiced by the Dervishes of the Mevlevi Order , and it is called Samazen Sufi spinning or whirling. Revolving from right to left around the heart, the semazen embraces all humanity with love. The human being has been created with love in order to love. Yet, those who have not had a taste of it do not know! It was hard to find good information about Sufi meditation on the internet and through books. Most websites only covered one or two practices, and the books are full of philosophy and stories but scarce on techniques. Hopefully you have found this compilation useful.

Have you tried any Sufi practices?

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Jump to section Quick Questions 1. Sufi Mantra Meditation 3. Heart Meditation 4. Sufi Breathing Meditation 5. Bond of Love Meditation 6.


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