Coriolus versicolor (Turkey Tails)
Which are the best known and most commonly used mushrooms? Among the bacteria Chaga helps fight are the strains responsible for the majority of ulcers. Chaga is an antioxidant all-star. Check out our ingredients page for the specific antioxidants Chaga contains. These molecules protect cells all over the body from free radicals that cause anything from age spots to cancer. Several ingredients of Chaga act as anti-inflammatory agents, including betulinic acid, ergosterol peroxide, and inotodial. For more information on these topics, visit our health benefits page.
Note that Chaga chunks can be used, but they need to steep for significantly longer to make the base tea. First, make the tea. Bring the water to a low boil in the pan, and add in the Chaga. Back off the heat and let simmer while it steeps for at least 5 minutes. Legend says that it was discovered some 1, years ago by herders when their yaks grazed on the mushrooms and became inexplicably energized and playful. Other members of the Cordyceps family do the same thing to other insect species.
While this sounds off-putting to many people, the good news is that Cordyceps are commercially available that are cultivated without any insect involvement. Cordyceps have a mild flavor and as a result can be included in a variety of dishes. Traditionally they are featured in chicken and pork soups. Cordyceps are like a deejay pumping up the energy of a party. One of their most famous attributes, known in Asia for at least six hundred years, is the stimulation of libido.
Studies have shown Cordyceps slightly increase testosterone and estrogen. Cordyceps is recognized by athletes for boosting metabolism and stamina, and speeding recovery by increasing ATP , the carrier of chemical energy in cells, and improves how the body uses oxygen.
Additionally, Cordyceps have been shown to improve lung function , lessening symptoms of respiratory ailments. Like Chaga, they are an excellent source of antioxidants.
Cordyceps also stimulates apoptosis , which is a process that gets rid of old and defective cells including cancerous cells in tumors that are usually not subject to programmed cell death. In this way, Cordyceps has demonstrated an ability to shrink tumors and slow the advance of cancer. A very promising branch of Cordyceps research may lead to advances in preventing and treating diabetes. Cordyceps extract has been shown to decrease insulin resistance and lower fasting blood glucose levels.
Adapted from: DayDayCook video recipe. The name comes from its waterfall-like flowing tendrils, which has led to other nicknames like Bearded Tooth and the Pom Pom Mushroom. It is the only mushroom that has shown this trait. However, the compounds responsible for these nervous system benefits need to be extracted in a specific way, using alcohol as a solvent.
Adapted from: Randwiches. The Reishi has been used for more than two thousand years in Asia, where its effects were so pronounced it was thought by some to grant immortality. Reishi mushrooms are found in many areas, growing on hardwood trees in warm parts of Asia, Europe, North and South America, and Australia.
They often have vibrant red caps, but this can vary by locale. These cause stimulation of parts of the immune system, which leads to numerous health benefits. It helps the body fight viruses and bacteria by stimulating the production of T-cells.
It also alters the makeup of bacteria in the gut, which may aid in weight loss. However, its most impressive role is as a cancer-fighter. The Reishi also imparts antioxidants, which fight the free radicals that can in time lead to cancer.
Herbal and Medicinal Mushrooms
Importantly, the Reishi also helps keep the immune system in check. Basically, when you need it more active, Reishi promotes that activity. But when inflammatory markers are already too high in the system, the body is encouraged to suppress their production. These effects have made Reishi a favorite since ancient times for treating inflammatory conditions from asthma to allergies.
The Reishi also contains compounds called triterpenes.
These are released by alcohol extraction and act through our hormones to reduce stress, decrease depression symptoms , improve the sense of well-being, and increase both the quantity and quality of sleep. Adapted from: Ashley Neese.
Modern Uses of Medicinal Fungi
Chill them in the refrigerator for 15 minutes before serving. It allegedly got this name in ancient times when a group of hungry nuns happened upon some Maitakes and they celebrated with a joyous dance. The Maitake has been part of traditional medicine for centuries in Japan and China. It grows in northeastern Japan and parts of the United States, usually in clusters around oak trees.
6 Mushrooms That Act as Turbo-Shots for Your Immune System
Maitakes have a delicate taste and texture, making them easy to add to dishes or enjoy by themselves. The Maitake has some of the anti-inflammatory and immune-boosting properties of other medicinal mushrooms.
Like Cordyceps, the Maitake has been shown to have anti-diabetic properties , decreasing insulin resistance and resting glucose serum levels. They also contain a compound called D-Fraction.
Related Medicinal Mushrooms
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