Snow Anchors. Location can vary according to mountain conditions, weather patterns, and drive times. A summit will not be the objective for the day, but intensive instruction will be! This course requires activity specific gear. All course specific gear such as mountaineering boots, crampons, harnesses, helmets, ropes, and hardware are all included with your course fees.
Intermediate Mountaineering. Intermediate Mountaineering takes the skills learned in the introductory course a step further. Skills learned in the introductory course will be honed and practiced. In addition, climbers will learn about. Glacier travel. Crevasse Rescue and pulley systems. Hauling a simulated crevasse fall.
Ascending a rope to escape a crevasse fall. This course is ideal for those mountaineers looking to become more independent in their climbing so they can approach larger objectives.
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Gear is included with your fees, and many climbers may start seeking information about building their own kits at this point. Maine Alpine Guiding will gladly provide information and suggestions about what to buy.
Maine Alpine Guiding's flagship program is designed for the day hiker who seeks freedom in the mountains beyond the skill sets that a typical day hiker may possess. This series of 6 courses begins in the autumn and gradually increases difficulty, commitment, skills, and knowledge to operate safely in the mountains. This could be multiple pieces consisting of base layers, fleeces, soft shells, hard shells, or one critical piece of clothing that the client needs. No where in New England will a hiker find a better value to develop his or her skills in private courses. Variations of this program can be set up if experienced hikers have already learned some of the skills in the first courses.
A client who signs up for this course is committed to the fitness required for a mountaineering lifestyle, and will be physically prepared and trained for the following courses:. Course 1 - Fall Day Hike.
Chosen by the guide or client, a moderately strenuous day hike with a minimum of 3, ft of elevation gain over miles round trip. Topics such as clothing systems, fitness, diet, and gear will be discussed to develop a solid strategic plan for the client to prepare for the rigors of mountaineering. Course 2 - Winter Day Hike.
Guide chosen winter day hike to test fitness, discuss cold temperature management, and winter specific gear. Weather patterns, cut off times, creating a plan for each day, and terrain assessment will occur. Course 3 - Winter Overnight. Guide chosen winter overnight covering soft skills such as winter camping strategies, camp cooking skills, gear selection sleeping bags, sleeping pads, tents, etc , alpine starts and more. The guide and client will awaken for an alpine start the morning after the overnight to summit a chosen objective nearby.
Schedule applies to any 4-hour work period with moderate to heavy work activity; with warm-up periods of ten 10 minutes in a warm location and with an extended break e.
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Please click the button below to continue. Winter Storms Plan. Train To prevent injuries, illnesses and Fatalities during winter storms. Who is affected by environmental cold? What is cold stress? How can cold stress be prevented? Types of cold stress Who is affected by environmental cold? Employers should train workers. Training should include: How to recognize the environmental and workplace conditions that can lead to cold stress.
The symptoms of cold stress, how to prevent cold stress, and what to do to help those who are affected. How to select proper clothing for cold, wet, and windy conditions. Employers should: Monitor workers physical condition. Schedule frequent short breaks in warm dry areas, to allow the body to warm up.
Schedule work during the warmest part of the day. Use the buddy system work in pairs. Provide warm, sweet beverages. Avoid drinks with alcohol. Provide engineering controls such as radiant heaters. Reddening skin, tingling, pain, swelling, leg cramps, numbness, and blisters.
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First Aid Call immediately in an emergency; otherwise seek medical assistance as soon as possible. Dry the feet and avoid working on them. Keep affected feet elevated and avoid walking. Get medical attention. Frostbite Frostbite is caused by the freezing of the skin and tissues. What are the symptoms of frostbite? First Aid Follow the recommendations described below for hypothermia.
Protect the frostbitten area, e. DO NOT rub the affected area, because rubbing causes damage to the skin and tissue. Do not apply snow or water. Do not break blisters. DO NOT try to re-warm the frostbitten area before getting medical help, for example, do not use heating pads or place in warm water. If a frostbitten area is rewarmed and gets frozen again, more tissue damage will occur. It is safer for the frostbitten area to be rewarmed by medical professionals.
Conditions May Vary: A Guide to Maine Weather
Give warm sweetened drinks if alert no alcohol. Hypothermia Hypothermia occurs when the normal body temperature What are the symptoms of hypothermia? First Aid Call immediately in an emergency: Move the worker to a warm, dry area. Remove any wet clothing and replace with dry clothing. Wrap the entire body including the head and neck in layers of blankets; and with a vapor barrier e.
If medical help is more than 30 minutes away: Give warm sweetened drinks if alert no alcohol , to help increase the body temperature. Never try to give a drink to an unconscious person. Place warm bottles or hot packs in armpits, sides of chest, and groin.
Related Conditions May Vary: A Guide to Maine Weather
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